Vegan Sticky Sesame Chickpeas

Quick, easy, and delicious this Sticky sesame chickpea is an epic 15 minutes simple vegan recipe! It’s a great quick family dinner recipe for those busy nights, that your family will love to have on repeat! This Vegan Sticky Sesame Chickpeas is totally a crowd pleaser!

Before sharing the recipe, i would share you some information about chickpeas below.


Sticky sesame chickpea recipe with rice and broccoli in a small bowl.


Are chickpeas good for you?

As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.

Which chickpeas are best black or white?

Studies show that people who took chickpeas when compared with white bread had suppressed appetite and calorie intake. That said, the black chana nutrition benefits are many and good for health.


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What nutrients are chickpeas high in?

  • They help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. …
  • They give you stronger bones. Chickpeas and other legumes have calcium, magnesium, fiber, and other nutrients for strong bones. …
  • They could boost your mental health.

Are chickpeas or quinoa healthier?

Both quinoa and chickpeas are high in calories. Chickpea has 37% more calories than quinoa – quinoa has 120 calories per 100 grams and chickpea has 164 calories. For macronutrient ratios, quinoa is lighter in protein, heavier in carbs and similar to chickpeas for fat.



Are chickpeas a superfood?

Chickpeas may be the most environmentally friendly legume. Well, not all by themselves, but chickpeas are recognized as a superfood by the United Nations, as well as governments and food industry agencies around the world.

Now, let’s check what ingredients need for this recipe?


  • 2 cans chickpeas
  • 3 cloves garlic
  • 1 tbsp avocado oil or olive oil
  • 1 ½ tbsp toasted sesame oil
  • ⅓ cup tamari or soy sauce
  • 3 tbsp maple syrup
  • 2 tsp rice vinegar
  • ⅓ tsp ground ginger
  • 1 tbsp arrowroot powder
  • 4 tbsp vegetable broth or water, divided



  • Firstly, drain and rinse the chickpeas until no bubbles remain. Set them aside as you prepare the rest of the ingredients.
  • Secondly, mince the garlic and add to a saute pan with 1 tbsp avocado oil. Saute until the garlic is slightly golden brown and very fragrant.
  • Thirdly, whisk together the arrowroot powder and 2 tbsp vegetable broth in a bowl and set aside. We’ll be using this in a minute to help thicken the sesame sauce. You can also use chicken stock or water instead.
  • To the pan with the garlic, add the sesame oil tamari (or soy sauce if not GF), maple syrup, ginger, rice vinegar, and the remaining vegetable broth. Whisk together.
  • Re-whisk the arrowroot mixture to make sure no clumps formed at the bottom and add to the saute pan with the rest of the sauce. Whisk together.
  • Cook over medium/low heat until the mixture starts to bubble.
  • Once it is bubbling around the edges, give it a quick stir and add in the chickpeas and carefully fold the sauce over the chickpeas until they are well coated.
  • The sauce will start to thicken, keep stirring so the sauce covers the chickpeas. Let the chickpeas cook until the sauce is nice and thick. The chickpeas will also darken as they absorb the sauce, this is good since it yields major flavor!
  • Finally, after 5 or so minutes or once the sauce is thick, turn off the heat and allow all of the flavors to blend together for an additional 5 minutes.Serve it.


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Frequently asked questions

What i can serve vegan sticky seasame chickpeas with?:

You can serve it with instant pot rice, steamed broccoli, and scallions or chives to top it all off! It’s also delicious with quinoa, bok choy, sautéed spinach and a sprinkle of sesame seeds on top. You can even add it to peanut noodles or seasame noodles with extra veggies of choice.

How much chickpeas should I eat a day? Up to 1/4 cup of chickpeas daily is allowed on a low FODMAP diet for digestive issues. Gradually add chickpeas and other legumes to your diet to allow your body to adjust. Over time, you will better tolerate them. Products such as Beano® help digest the gas-forming carbohydrate in beans.

Are chickpeas gluten free? Yes, chickpeas are gluten-free. Chickpeas have many other names, including garbanzo beans, garbanzo, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans and cece beans. The most common variety of chickpea is a beige, tan color, but they can also be black, green, or red.

Who should not eat chickpeas? Allergic reaction. Some people are allergic to legumes, including chickpeas. Eating chickpeas if you have an intolerance may cause nausea, vomiting, abdominal pain, and itching of the skin.

Does chickpeas make me fart? Legumes. Beans, lentils and chickpeas are notorious for their ability to cause bloating and wind thanks to their high fibre content. Despite this, you may not need to avoid them altogether. Many people tolerate canned legumes better than they do dried varieties.


  • I hope you love this vegan sticky seasame chickpeas Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love.Happy Cooking.

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